There is no magic pill. A good weight management program takes work, focus, proper diet and support.Weight-loss companies charged with fraud http://www.cnn.com/2014/01/08/health/weight-loss-companies-fraud/index.html Here is one based on science:
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Jeff Zisselman sharing Skip Breakfast, Get a Helping of Heart Disease
Source: http://www.everydayhealth.com/sanjay-gupta/morning-rounds-skip-breakfast-get-a-helping-of-heart-disease.aspx In other news: The children of older dads have higher cholesterol, and single men and smokers are more at risk for HPV-linked oral cancer. Breakfast is still the most important meal of the day, especially for middle-aged men who may be putting themselves at risk forcoronary heart disease. A new study in Circulation: Journal […]
Jeff Zisselman sharing Simple Steps to Save Your Joints
Source: http://www.everydayhealth.com/arthritis/preventing-arthritis-through-lifestyle-changes.aspx Getting older doesn’t mean you need to prepare for a life with joint pain. Instead, start preventing arthritis — and start now. While both a family history of arthritis and advancing age can increase your risk for developing the condition, there are steps you can take to prevent arthritis. Living a healthy life that emphasizesbeing active and […]
Jeff Zisselman sharing How to Recognize Symptoms of a Heart Attack — and Take Action
Source: http://www.everydayhealth.com/heart-health/what-is-a-heart-attack.aspx If you know what to watch for, you can help — and maybe save the life of — someone having a heart attack. Heart attacks are among the scariest of health crises. Everyone fears them — but not everyone knows the signs or what to do in the event they happen. Simply knowing how […]
Jeff Zisselman sharing The Mediterranean Diet May Boost Brain Power
Source: http://www.everydayhealth.com/alzheimers-disease/the-mediterranean-diet-may-boost-brain-power.aspx The Mediterranean diet is good for your heart, and according to a new study, may help ward off dementia as well. MONDAY, May 20, 2013 —The Mediterranean diet, renowned for its heart-health effects, may also give a brain boost to the elderly, according to a study published today in the Journal of Neurology, Neurosurgery […]
Jeff Zisselman sharing Fitness in Middle Age May Help Shield Men From Cancer Later
Source: http://www.everydayhealth.com/mens-health/0516/fitness-in-middle-age-may-help-shield-men-from-cancer-later.aspx Study found even modest improvements seemed to lower disease risk. THURSDAY, May 16, 2013 (HealthDay News) — Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates. “Fitness is a huge predictor of [cancer] risk,” said Dr. Susan Lakoski, an assistant professor of […]