There is no magic pill. A good weight management program takes work, focus, proper diet and support.Weight-loss companies charged with fraud http://www.cnn.com/2014/01/08/health/weight-loss-companies-fraud/index.html Here is one based on science:
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Jeff Zisselman Announces Nu Skin Relief Efforts in the Philippines
Nu Skin and Jeff Zisselman are committed to helping those devastated by the typhoon in the Philippines. Your donation can make a difference and save a life. How: One Vitameal Bag can feed a child for a month…help Purchase these meals: 1 Bag $25/ 2 Bags $50/ 3 Bags $75/ 4 Bags $100/ 5 Bags […]
Jeff Zisselman sharing Skip Breakfast, Get a Helping of Heart Disease
Source: http://www.everydayhealth.com/sanjay-gupta/morning-rounds-skip-breakfast-get-a-helping-of-heart-disease.aspx In other news: The children of older dads have higher cholesterol, and single men and smokers are more at risk for HPV-linked oral cancer. Breakfast is still the most important meal of the day, especially for middle-aged men who may be putting themselves at risk forcoronary heart disease. A new study in Circulation: Journal […]
Jeff Zisselman sharing Simple Steps to Save Your Joints
Source: http://www.everydayhealth.com/arthritis/preventing-arthritis-through-lifestyle-changes.aspx Getting older doesn’t mean you need to prepare for a life with joint pain. Instead, start preventing arthritis — and start now. While both a family history of arthritis and advancing age can increase your risk for developing the condition, there are steps you can take to prevent arthritis. Living a healthy life that emphasizesbeing active and […]
Jeff Zisselman sharing How to Recognize Symptoms of a Heart Attack — and Take Action
Source: http://www.everydayhealth.com/heart-health/what-is-a-heart-attack.aspx If you know what to watch for, you can help — and maybe save the life of — someone having a heart attack. Heart attacks are among the scariest of health crises. Everyone fears them — but not everyone knows the signs or what to do in the event they happen. Simply knowing how […]
Jeff Zisselman sharing The Mediterranean Diet May Boost Brain Power
Source: http://www.everydayhealth.com/alzheimers-disease/the-mediterranean-diet-may-boost-brain-power.aspx The Mediterranean diet is good for your heart, and according to a new study, may help ward off dementia as well. MONDAY, May 20, 2013 —The Mediterranean diet, renowned for its heart-health effects, may also give a brain boost to the elderly, according to a study published today in the Journal of Neurology, Neurosurgery […]
Jeff Zisselman sharing Fitness in Middle Age May Help Shield Men From Cancer Later
Source: http://www.everydayhealth.com/mens-health/0516/fitness-in-middle-age-may-help-shield-men-from-cancer-later.aspx Study found even modest improvements seemed to lower disease risk. THURSDAY, May 16, 2013 (HealthDay News) — Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates. “Fitness is a huge predictor of [cancer] risk,” said Dr. Susan Lakoski, an assistant professor of […]
Jeff Zisselman sharing Healthy Lifestyle Weighs More Than Job Stress in New Study
Source: http://www.everydayhealth.com/heart-health/healthy-lifestyle-weighs-more-than-job-stress-in-new-study-2528.aspx People with job stress can cut their risks of coronary artery disease in half by maintaining a healthy lifestyle, a new study suggests. MONDAY, May 13, 2013 — People who faced stress at work, but avoided four common, unhealthy lifestyles, had half the risk of developing coronary artery disease as those who didn’t make healthy lifestyle choices. A Canadian […]
Jeff Zisselman sharing Less Fun in the Sun? Skin Cancer Could Be Genetic
Source: http://www.everydayhealth.com/skin-cancer/1205/less-fun-in-the-sun-skin-cancer-could-be-genetic-5974.aspx Unprotected exposure to the sun isn’t the only risk factor for skin cancer. New research suggests your risk level may also depend on your genes and family history. WEDNESDAY, Dec. 5, 2012 — With the chill in the air in many parts of the country and the threat of blizzards brewing, that long awaited trip […]
Jeff Zisselman sharing An Anti-Aging Diet for Your Skin
Source: http://www.everydayhealth.com/skin-and-beauty/anti-aging-diet-for-skin.aspx Skin creams may help, but adding specific foods to your diet might be a more practical way to maintain a youthful appearance. Can you actually look younger just by adjusting your diet? “Yes,” says June Breiner, MD, an internist in Maryland. “And what you put in your mouth can take years off of your […]