Nu Skin and Jeff Zisselman are committed to helping those devastated by the typhoon in the Philippines. Your donation can make a difference and save a life. How: One Vitameal Bag can feed a child for a month…help Purchase these meals: 1 Bag $25/ 2 Bags $50/ 3 Bags $75/ 4 Bags $100/ 5 Bags […]
Posts Tagged: www.fiscalandphysicalfitness.com
Jeff Zisselman sharing Skip Breakfast, Get a Helping of Heart Disease
Source: http://www.everydayhealth.com/sanjay-gupta/morning-rounds-skip-breakfast-get-a-helping-of-heart-disease.aspx In other news: The children of older dads have higher cholesterol, and single men and smokers are more at risk for HPV-linked oral cancer. Breakfast is still the most important meal of the day, especially for middle-aged men who may be putting themselves at risk forcoronary heart disease. A new study in Circulation: Journal […]
Jeff Zisselman sharing Simple Steps to Save Your Joints
Source: http://www.everydayhealth.com/arthritis/preventing-arthritis-through-lifestyle-changes.aspx Getting older doesn’t mean you need to prepare for a life with joint pain. Instead, start preventing arthritis — and start now. While both a family history of arthritis and advancing age can increase your risk for developing the condition, there are steps you can take to prevent arthritis. Living a healthy life that emphasizesbeing active and […]
Jeff Zisselman sharing How to Recognize Symptoms of a Heart Attack — and Take Action
Source: http://www.everydayhealth.com/heart-health/what-is-a-heart-attack.aspx If you know what to watch for, you can help — and maybe save the life of — someone having a heart attack. Heart attacks are among the scariest of health crises. Everyone fears them — but not everyone knows the signs or what to do in the event they happen. Simply knowing how […]
Jeff Zisselman sharing The Mediterranean Diet May Boost Brain Power
Source: http://www.everydayhealth.com/alzheimers-disease/the-mediterranean-diet-may-boost-brain-power.aspx The Mediterranean diet is good for your heart, and according to a new study, may help ward off dementia as well. MONDAY, May 20, 2013 —The Mediterranean diet, renowned for its heart-health effects, may also give a brain boost to the elderly, according to a study published today in the Journal of Neurology, Neurosurgery […]
Jeff Zisselman sharing Fitness in Middle Age May Help Shield Men From Cancer Later
Source: http://www.everydayhealth.com/mens-health/0516/fitness-in-middle-age-may-help-shield-men-from-cancer-later.aspx Study found even modest improvements seemed to lower disease risk. THURSDAY, May 16, 2013 (HealthDay News) — Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates. “Fitness is a huge predictor of [cancer] risk,” said Dr. Susan Lakoski, an assistant professor of […]
Jeff Zisselman sharing Omega-3s May Keep Aggressive Breast Cancer at Bay
Source: http://www.everydayhealth.com/breast-cancer/omega-3s-may-keep-aggressive-breast-cancer-at-bay-8711.aspx Fatty acids found in fish and oils from certain types of plants and vegetables could be effective at inhibiting growth of triple-negative breast cancer cells, according to researchers. Omega-3 fatty acids can do more than ward off heart disease and strokes – scientists have discovered the fatty acids may also help stop or slow the […]
Jeff Zisselman sharing Making ‘Old’ Genes Young Again: A Cure for Heart Disease and Cancer?
Source: http://www.everydayhealth.com/heart-health/making-old-genes-young-again-cure-heart-disease-cancer-2600.aspx Recent research offers additional clues as to why some people develop age-related conditions like heart disease and cancer sooner than others. Scientists are learning more and more about what makes some people age faster than others and the consequences of that accelerated internal aging — such as earlier onset of age-related conditions like heart disease and […]
Jeff Zisselman sharing Bone Cancer Risk Factors
Source: http://www.everydayhealth.com/bone-cancer/bone-cancer-risk-factors.aspx Hi World! While the exact cause of bone cancer is unknown, several factors may increase a person’s risk. There are several different kinds of bone cancer — includingosteosarcoma , Ewing’s sarcoma, and chondrosarcoma — that are known as primary bone cancers. Cancer that spreads to bone after originating in other organs is not technically bone cancer, but rather metastatic bone cancer. […]
Jeff Zisselman sharing 9 Amazing Reasons Women Should Lift Weights
Source: http://www.everydayhealth.com/fitness/amazing-reasons-women-should-lift-weights.aspx Hello ladies! Scared of strength training? Before you shy away from lifting weights for good, check out the myriad of things it can do for your health. Judy Smith of New York City works out at Uplift Fitness, a women’s-only gym where the classes focus on strength training just as much as calorie-blasting cardio, […]