Jeff Zisselman sharing 9 Amazing Reasons Women Should Lift Weights

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Source: http://www.everydayhealth.com/fitness/amazing-reasons-women-should-lift-weights.aspx Hello ladies! Scared of strength training? Before you shy away from lifting weights for good, check out the myriad of things it can do for your health. Judy Smith of New York City works out at Uplift Fitness, a women’s-only gym where the classes focus on strength training just as much as calorie-blasting cardio, […]

Jeff Zisselman sharing Breakfast for Kids Can Be Healthy and Fast

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Source: http://www.everydayhealth.com/kids-health/healthy-breakfast-for-kids.aspx Breakfast is the most important meal for kids. Get tips for making quick, healthy morning meals. Hi World! Want to know a simple way to help your children do better inschool? Feed them healthy meals, especially in the morning. Kids and Breakfast: Food for Thought “Children need breakfast everyday for a variety of reasons,” […]

Jeff Zisselman asking Is Your Child at Risk of an Eating Disorder?

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Source: http://www.everydayhealth.com/kids-health/eating-disorders-risks.aspx Teens and tweens develop eating disorders for reasons from personality to genes. Learn the common triggers and if your child is at risk. Teens and tweens are understandably concerned about how they look. At a time when their skin may be breaking out and curves in girls and muscles in boys are developing (or […]

Jeff Zisselman sharing Why You Should Eat Orange

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Source: http://www.everydayhealth.com/diabetes/go-orange-beta-carotene-may-protect-against-genetic-risk-for-type-2-diabetes-2037.aspx?xid=nl_EverydayHealthHealthyLiving_20130202 Hi World! As we all know, Beta Carotene May Protect Against Genetic Risk for Type 2 Diabetes. But the major form of vitamin E in the American diet might increase your risk for the disease, new research finds. TUESDAY, Jan. 22, 2013 — Beta carotene, the nutrient that gives red and orange fruits and vegetables their […]

Jeff Zisselman sharing Best Acne Treatments for Teens

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http://www.dailyglow.com/skin-care-tips/best-acne-treatments-for-teens.html Hello World! Acne, pimples, or blemishes — a zit by another name is still a zit. For teens, acne can be anything from a minor annoyance to seriously depressing. But no matter where you fall on the scale, you can do something. Here’s a guide to the best acne treatments available. Over-the-counter Some acne […]

Jeff Zisselman sharing Study Finds Low Flu Vaccine Rates in U.S. Kids

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Source: http://www.everydayhealth.com/publicsite/news/view.aspx?id=672435 Hello World! TUESDAY, Jan. 15 (HealthDay News) — Flu vaccination rates among U.S. children were lower than expected over a recent five-year period, a new study reports. The findings were released in the midst of the current flu season, with 47 states now reporting widespread illness, according to the U.S. Centers for Disease […]

Jeff Zisselman sharing Food to Boost Your Brainpower

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Source: http://www.everydayhealth.com/longevity/healthy-eating-recommendations.aspx Hi World! Today will be about helping your brain to get in shape. To protect yourself against a variety of age-related conditions that can impair your memory and the general functioning of your brain, a good first step is to concentrate on a healthful diet rich in fruits, vegetables, whole grains, and oily […]