“People often ask me how to maintain energy and vitality beyond the office,” Patrick Fisher shared. “The secret lies in nutrition. After years of research and personal experience, I’ve found that what you eat can significantly enhance your corporate performance and overall well-being. Here’s how you can achieve corporate prowess through optimal nutrition.” Start […]
Source: http://www.everydayhealth.com/sanjay-gupta/morning-rounds-skip-breakfast-get-a-helping-of-heart-disease.aspx In other news: The children of older dads have higher cholesterol, and single men and smokers are more at risk for HPV-linked oral cancer. Breakfast is still the most important meal of the day, especially for middle-aged men who may be putting themselves at risk forcoronary heart disease. A new study in Circulation: Journal […]
Source: http://www.everydayhealth.com/arthritis/preventing-arthritis-through-lifestyle-changes.aspx Getting older doesn’t mean you need to prepare for a life with joint pain. Instead, start preventing arthritis — and start now. While both a family history of arthritis and advancing age can increase your risk for developing the condition, there are steps you can take to prevent arthritis. Living a healthy life that emphasizesbeing active and […]
Source: http://www.everydayhealth.com/heart-health/what-is-a-heart-attack.aspx If you know what to watch for, you can help — and maybe save the life of — someone having a heart attack. Heart attacks are among the scariest of health crises. Everyone fears them — but not everyone knows the signs or what to do in the event they happen. Simply knowing how […]
Source: http://www.everydayhealth.com/skin-and-beauty/beauty/summer-beauty-checklist.aspx These 10 tips can help you avoid the beauty issues that we face when warm weather settles in. Summer is a wonderful time of year, but the sun and heat can take a toll on your skin, hair, and body. That doesn’t mean you should stay indoors — with a little care and a few […]
Source: http://www.everydayhealth.com/diet-nutrition/101/benefits-of-healthy-eating/eating-for-energy.aspx Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy. Juggling the responsibilities of work, life, and family can cause too little sleep, too much stress, and too little time. Yet even when you’re at […]
Source: http://www.everydayhealth.com/heart-health/heart-failure-survivors-face-higher-cancer-risk-study-says.aspx? Patients who survive heart failure could face an increased cancer risk as high as 86 percent, according to a new study. A battle with heart failure can be devastating, but the fight isn’t over just because your status changes from patient to survivor. Heart failure survivors face as high as an 86 percent increased […]
Today I was reading an article on the best foods for healthy skin. I was so pleased to see that Green Tea is one of the ingredients, there are others but this one stood out to me. Just last week a friend of ours sent my wife before and after photos of her skin before […]
Source: http://www.everydayhealth.com/alzheimers-disease/the-mediterranean-diet-may-boost-brain-power.aspx The Mediterranean diet is good for your heart, and according to a new study, may help ward off dementia as well. MONDAY, May 20, 2013 —The Mediterranean diet, renowned for its heart-health effects, may also give a brain boost to the elderly, according to a study published today in the Journal of Neurology, Neurosurgery […]
Source: http://www.everydayhealth.com/mens-health/0516/fitness-in-middle-age-may-help-shield-men-from-cancer-later.aspx Study found even modest improvements seemed to lower disease risk. THURSDAY, May 16, 2013 (HealthDay News) — Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates. “Fitness is a huge predictor of [cancer] risk,” said Dr. Susan Lakoski, an assistant professor of […]