Monthly Archives: March 2013

Jeff Zisselman sharing Bone Cancer Risk Factors

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Source: http://www.everydayhealth.com/bone-cancer/bone-cancer-risk-factors.aspx Hi World! While the exact cause of bone cancer is unknown, several factors may increase a person’s risk. There are several different kinds of bone cancer — includingosteosarcoma , Ewing’s sarcoma, and chondrosarcoma — that are known as primary bone cancers. Cancer that spreads to bone after originating in other organs is not technically bone cancer, but rather metastatic bone cancer. […]

Jeff Zisselman sharing 9 Amazing Reasons Women Should Lift Weights

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Source: http://www.everydayhealth.com/fitness/amazing-reasons-women-should-lift-weights.aspx Hello ladies! Scared of strength training? Before you shy away from lifting weights for good, check out the myriad of things it can do for your health. Judy Smith of New York City works out at Uplift Fitness, a women’s-only gym where the classes focus on strength training just as much as calorie-blasting cardio, […]